THE MINDFUL MOVEMENT
"I'm living my life like it's golden.."
Great song from Jill Scott, but a powerful message to live with abundance and surround yourself with POSITIVITY.
What's this got to do with nourish you ask? Well it was just a fun little way to introduce this delicious, detoxing, anti-inflammatory, fat burning golden gem.
It's been something I've been making recently mixing it up from chai and herbal teas (as I'm not a coffee person). It's dandelion root tea, which tastes like coffee, but isn't caffeinated and has amazing liver cleansing benefits.
Topped with frothed CocoQuench coconut milk, turmeric and cinnamon. So it's sweet (without sugars), creamy, healthy and delicious!
Such a great way to ease off the coffee and get so many health benefits in a warming, yummy drank!
GOLDEN MYLK
CHOC PROTEIN SMOOTHIE
"One should not attend even the end of the world without a good breakfast.."
This is our go to brekkie. I've been having this live wellness smoothie for the past two years for brekkie and have never looked back. Full of pre and pro biotics, amino acids, active enzymes, trace minerals and vitamins and minerals, all the goodness you need for the day.
PLUS 24g of pure, undenatured whey protein from happy and hormone/antibiotic free cows in NZ!